Being intentional is almost a lost art. This episode is about why it is important to be intentional with your choices, words, time, and health. Getting COVID, I learned to shut off my need for distraction and center myself in the present. Focusing inward, I learn more about who I am and appreciate everything that I already have. Being intentional takes practice...and in this episode, I share some things I recommend to be more intentional with. I hope this episode makes you think about some things you may not have been intentional with and reposition yourself to change that. 

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The host, Annie's, personal Instagram:

https://www.instagram.com/anniexjl/

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Here are links to credit:

Sam Kim - producer of podcast jingle - https://soundcloud.com/samksong/