A weekly podcast of 50 Ways to Succeed At Work for school leavers, Uni grads, anyone starting work and those who have worked for a few years. Each week’s episode ends with straightforward suggestions for action and is designed for easy listening.
Episodes deal with work issues seldom mentioned in joining documentation, handbooks and other support material.
Andrew’s wide-ranging work experience delivers help and insight for those wanting to succeed at work.
Visit the website www.50ways.site to access the podcast transcripts and learn about e-learning courses.
There’s also a book: Happiness At Work, visit www.myhappinessatwork.com.
All content for Andrew’s Podcast: 50 WAYS TO SUCCEED AT WORK is the property of Andrew and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A weekly podcast of 50 Ways to Succeed At Work for school leavers, Uni grads, anyone starting work and those who have worked for a few years. Each week’s episode ends with straightforward suggestions for action and is designed for easy listening.
Episodes deal with work issues seldom mentioned in joining documentation, handbooks and other support material.
Andrew’s wide-ranging work experience delivers help and insight for those wanting to succeed at work.
Visit the website www.50ways.site to access the podcast transcripts and learn about e-learning courses.
There’s also a book: Happiness At Work, visit www.myhappinessatwork.com.
WELL BEING--stay well and support your mental health
Andrew’s Podcast: 50 WAYS TO SUCCEED AT WORK
9 minutes 18 seconds
8 months ago
WELL BEING--stay well and support your mental health
In today's fast-paced work environment, maintaining mental health can be a challenging task. From meeting tight deadlines to handling increasing workloads, the pressure can lead to stress and burnout.
Social upheavals such as wars and climate disasters add to the strain, prompting organizations to prioritize mental health initiatives focused on sleep, nutrition, and overall well-being.
The podcast reviews practical steps to create a healthier work-life balance, such as setting strict boundaries between work and personal time.
Discover how taking regular breaks, managing your time effectively, and creating an ergonomic workspace can significantly enhance your productivity and mental clarity.
Through real-life examples, like Sonia's improved productivity by setting a 6pm work cut-off and Blake's success with project management tools, I show the benefits of adopting healthier work habits.
I also explore how building positive relationships with colleagues and practicing mindfulness can reduce work-related anxiety.
Finally, I stress the importance of seeking professional help when needed. Expert support through Employee Assistance Programs (EAPs) can provide valuable strategies to manage stress and improve overall well-being, as shown by Linda's experience as a teacher.
For more episodes and resources, visit 50ways.site and check out my book, Happiness at Work, available on Amazon and at myhappinessatwork.com. See you next week for another unmissable episode in Series 3.
Andrew’s Podcast: 50 WAYS TO SUCCEED AT WORK
A weekly podcast of 50 Ways to Succeed At Work for school leavers, Uni grads, anyone starting work and those who have worked for a few years. Each week’s episode ends with straightforward suggestions for action and is designed for easy listening.
Episodes deal with work issues seldom mentioned in joining documentation, handbooks and other support material.
Andrew’s wide-ranging work experience delivers help and insight for those wanting to succeed at work.
Visit the website www.50ways.site to access the podcast transcripts and learn about e-learning courses.
There’s also a book: Happiness At Work, visit www.myhappinessatwork.com.
