Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
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Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
Rewriting the Narrative of Disappointment to get out of All or Nothing
And What Else?
17 minutes
8 months ago
Rewriting the Narrative of Disappointment to get out of All or Nothing
Send us a text Disappointment shapes our lives in ways we may not fully understand, leading to cycles of all-or-nothing behaviour and hyper-independence. This episode addresses the emotional weight of disappointment, the importance of trust in relationships, and practical steps towards breaking free from these patterns. • Exploring the impact of disappointment on our lives • Understanding all-or-nothing thinking and hyper-independence • The connection between overworking, b...
And What Else?
Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
