Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
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Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
Exploring the Internal Collapse: Why Rest Feels Dangerous
And What Else?
11 minutes
4 months ago
Exploring the Internal Collapse: Why Rest Feels Dangerous
Send us a text When we struggle with rest, it's often not because we don't think we deserve it, but because we fear what might happen in the stillness. This fear of "internal collapse" comes from associating rest with losing control and experiencing chaos. • Quotes about deserving rest miss the mark for high-functioning people • Many associate rest with letting their guard down and losing control • The body provides data when we try to rest - tiredness or resistance • Rest feels unsafe becau...
And What Else?
Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
