Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
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Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
Send us a textThis episode dives into the all-or-nothing mindset, exploring how it traps individuals in cycles of excitement and disappointment. Wendy discusses the transformative power of embracing bare minimum actions, stressing the importance of consistency and non-negotiables in fostering personal growth and self-trust.• Exploring the destructive cycle of all-or-nothing thinking • Understanding the emotional patterns rooted in our nervous systems • Importance of microdosing effo...
And What Else?
Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...
