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And Still We Rise
Cristine Seidell
57 episodes
1 week ago
What happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health. The conversation begins with a crucial reframing – diversity extends far beyond race and gender to include age differences, socioeconomic backgrounds, religious beliefs, and abilities. Lauren explains how staying in homogeneous social groups cr...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for And Still We Rise is the property of Cristine Seidell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health. The conversation begins with a crucial reframing – diversity extends far beyond race and gender to include age differences, socioeconomic backgrounds, religious beliefs, and abilities. Lauren explains how staying in homogeneous social groups cr...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/57)
And Still We Rise
The Comfort Zone Killer: Finding Friends Who Challenge You
What happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health. The conversation begins with a crucial reframing – diversity extends far beyond race and gender to include age differences, socioeconomic backgrounds, religious beliefs, and abilities. Lauren explains how staying in homogeneous social groups cr...
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1 month ago
26 minutes

And Still We Rise
Commitment with Purpose: Navigating Relationships Authentically
Allison Robinson returns to continue our conversation on conscious dating, focusing on how to intentionally navigate the process of meeting potential partners and establishing authentic connections. • Approaching dating with a mindset of worthiness and confidence rather than scarcity • Focusing on learning from each connection rather than making every relationship work • The importance of authenticity when communicating with potential partners • Understanding the difference between dating so...
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2 months ago
38 minutes

And Still We Rise
The Conscious Dater's Guide to Finding Real Love
Conscious dating means intentionally seeking a partner who aligns with your values, goals, and life vision while you continue to grow as a whole person outside the relationship. • Dating yourself first and building a strong foundation of self-love before seeking a relationship • Creating your "ice cream sundae" of life with a relationship as just the sprinkles on top • Ensuring financial independence and strong social connections as protection against toxic relationships • Identifying your c...
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2 months ago
39 minutes

And Still We Rise
Emotionally Immature Parents: How They Shape Your Adult Self
We explore how emotionally immature parents shape our sense of self, nervous system, and ability to experience joy and connection, examining the patterns that indicate this upbringing and the path toward healing. • Parents who operate from a self-focused place with emotional unpredictability, inability to see your world, or who relied on you for their comfort • Children develop their sense of self through reflection and attunement from adults, with healthy attachments creating safety and sel...
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2 months ago
10 minutes

And Still We Rise
The Little Child Within: Your Secret Guide to Emotional Breakthroughs
What if the places where you feel most stuck contain your greatest wisdom? This guided meditation invites you on a gentle journey inward to discover the profound insights hidden within your emotional barriers. Through intentional breathing and somatic awareness, we'll help you locate where stuckness resides in your physical body—whether as heaviness in your chest, a knot in your belly, or tightness in your throat. Rather than trying to fix or overcome these sensations, you'll learn to approa...
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3 months ago
9 minutes

And Still We Rise
Crafting Your Way Through Life's Messiness with Therapist Kaylee Finlay
We've forgotten how to simply enjoy activities without turning them into a side hustle or productivity metric. In this heartfelt conversation with licensed therapist and "resident crafter" Kaylee Finley, we explore how creative hobbies provide essential nourishment for our mental health and authentic self-expression. Kaylee shares a profound perspective on why creative pursuits matter beyond their output: "When we engage in fiber arts, we're participating in historic traditions tens of thous...
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3 months ago
35 minutes

And Still We Rise
Reinventing Your Authentic Self
Psychologist turned health coach Kristen Heck explores the concept of reinvention, revealing it's not just changing jobs or appearance but a fundamental shift in how we see ourselves and live our lives. • Reinvention can happen at any age, not just during midlife • True transformation begins with awareness of our automatic thought patterns • Fear of failure and disappointing others often keeps us stuck • Stillness and mindfulness help us connect with our authentic desires • Visualization of ...
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3 months ago
35 minutes

And Still We Rise
4 Ways to Attune to Your Inner Child and get Unstuck
Feeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns and how honoring those early needs can lead to authentic transformation. • Stuckness is not laziness or self-sabotage but a survival pattern from childhood • The inner child is a living emotional memory that carries our earliest experiences of love and belonging • Early emotional environments created neuropathwa...
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4 months ago
9 minutes

And Still We Rise
The Art of Validation: Building Stronger Relationships
Validation might be the missing piece in your most challenging relationships. In this illuminating conversation with therapist Sara Kassam, we dive deep into why so many of our interactions break down and how one powerful communication skill can transform them. The revelation at the heart of our discussion? Validation doesn't require agreement. This distinction liberates us to acknowledge others' emotional experiences without endorsing perspectives we don't share. "You can validate that some...
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4 months ago
37 minutes

And Still We Rise
The Witness Effect: How to Hold Space for Someone's Grief
What if everything you thought you knew about grief was oversimplified? Therapist Taylor Strong challenges the notion that grief follows a neat, linear path through five stages, revealing instead the complex and deeply personal nature of loss. "Grief is this really unique human experience that's specific to who we are and our relationship with the person," Taylor explains. Rather than a straightforward journey from denial to acceptance, grief often manifests as an unpredictable cycle of emot...
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5 months ago
36 minutes

And Still We Rise
And Still We Rise Trailer
And Still We Rise is a Podcast hosted by Cristine Seidell, a licensed psychotherapist, group practice owner and mental health advocate. This podcast is a place for all to come and learn about past patterns, be inspired to new ways of navigating life and becoming their most authentic selves! Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at: @atltherapygirl and @risetherapycenter Or ...
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7 months ago

And Still We Rise
You Are More Than What You Do: Finding Identity Beyond Performance
What happens when your entire sense of self becomes tied to what you achieve rather than who you are? And Still We Rise invites therapist, Madison Reed, to explore the hidden dangers of performance-based identity – a phenomenon affecting people of all ages and backgrounds, not just high-achievers. Madison reveals how this identity crisis manifests when we derive our worth primarily from external validation, achievements, and roles rather than intrinsic qualities. Whether it's through academi...
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7 months ago
33 minutes

And Still We Rise
From Awareness to Inspired Action: Breaking Down the Healing Journey
Healing has become such a buzzword in our conscious, awakening world—but what actually is it? In this deeply reflective exploration, we unpack the true nature of healing as an ongoing process rather than a destination. The healing journey follows a distinct cycle that begins with awareness—that moment when our bodies alert us something isn't right, whether through relationship patterns, self-destructive behaviors, or somatic responses like unexplained physical symptoms and panic attack...
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7 months ago
17 minutes

And Still We Rise
The Ego and Detachment
On this episode, we discuss the ego and detachment. Topics include: -What is detachment? -How detachment and dissociation are often confused -How detaching from outcomes can enhance creative projects -How healthy detachment can improve our relationships and connection with self Disclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental...
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1 year ago
23 minutes

And Still We Rise
The Ego Project+ Bonus Episode: How Detachment is Misunderstood
In this The Ego Project+ Bonus Episode, we continue the discussion on the ego and detachment. In the bonus episode: -Lisa shares how she misunderstood detachment and how it impacted her life and relationships -Cristine shares her personal struggles and healing around detachment -Cristine and Lisa offer tips and techniques we can all use to help us detach from outcomes and have healthier relationships Disclaimer: The Ego Project is for entertainment, educational, and informational purposes...
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1 year ago
27 minutes

And Still We Rise
Kara Laudenslager on Energy Work
Kara Laudenslager from www.radicallywhole.com joins The Ego Project Podcast to discuss energy work, her journey as an energy healer, and how she keeps her ego in check when working with clients. More about Kara: Kara Laudenslager is the owner of Radically Whole and is a Brennan Healing Science Energy Practitioner and Empath. She’s also the creator of the online-course, “Radical Instincts”, which helps you tell the difference between, “is my trauma misleading me or my gut instinct guiding me?...
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1 year ago
54 minutes

And Still We Rise
Jena Young on Trust and Leadership
Jena Young, hospitality entrepreneur, certified professional coach, and host of the popular Elevated Leadership Podcast, joins us to discuss Trust & Leadership. On the Elevated Leadership Podcast, Jena highlights topics to help leaders understand how they lead themselves and how that impacts the people around them. She specializes in small business and entrepreneurial leadership and is on a mission to simplify the journey for leaders who seek peace, calm and fulfillment in what they do....
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1 year ago
1 hour

And Still We Rise
Ryen Blaschke on Internal Family Systems (IFS)
Ryen Blaschke joins us to discuss Internal Family Systems (IFS). Ryen Blaschke, MA (she/her) is a Holistic Therapeutic Coach based in Boulder, Colorado. Ryen has been providing Holistic Therapeutic Coaching since 2019 with additional experience teaching workshops and coaching for several Mental Health providers. She holds a Master’s degree in Consciousness Studies and Transpersonal Psychology as well as a Life Coach Certification based in the Internal Family Systems (IFS) model of psychother...
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1 year ago
58 minutes

And Still We Rise
Candis Fox on The Ego and Money
Candis Fox, Financial Wellness and Career Coach & Diversity Consultant, joins us to discuss The Ego and Money. Candis has combined her 10+ years in cognitive science & education with her 30+ years in unconscious transformational practices to create a breakthrough new system for transforming the way you make, spend, invest, and manage money and improve the important relationships in your life. Learn more about Candis Fox: Candis Fox Services and Free Resources Follow Candis on Insta...
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1 year ago
1 hour 1 minute

And Still We Rise
Deep Dive into Attachment Patterns
Cristine and Lisa discuss their own attachment patterns and how they work to heal their attachment pattern wounds. The hosts share the recent attachment conversations they've had on the podcast/videocast with therapist @joymalek8939 and therapist and author Eli Harwood @attachmentnerd Disclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experien...
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1 year ago
52 minutes

And Still We Rise
What happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health. The conversation begins with a crucial reframing – diversity extends far beyond race and gender to include age differences, socioeconomic backgrounds, religious beliefs, and abilities. Lauren explains how staying in homogeneous social groups cr...