Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 115 – What Does Real, Lasting Change Actually Look Like?
And How Does That Make You Feel?
5 minutes
1 week ago
EP 115 – What Does Real, Lasting Change Actually Look Like?
Not all change is visible — and not all growth feels good. In our final episode of the week, we explore the real signs of deep, sustainable transformation: identity shifts, relapse resilience, and the quiet return to self-trust.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
