Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 113 – What If I’m Tired of “Working on Myself”?
And How Does That Make You Feel?
6 minutes
2 weeks ago
EP 113 – What If I’m Tired of “Working on Myself”?
Self-growth burnout is real. This episode is for anyone who’s exhausted from trying to “heal” all the time. We’ll explore the toxic side of self-help culture — and how to shift from fixing yourself to living.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
