Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 112 – Can I Change Without Having to “Hit Rock Bottom”?
And How Does That Make You Feel?
4 minutes
2 weeks ago
EP 112 – Can I Change Without Having to “Hit Rock Bottom”?
Do we have to break to grow? This episode challenges the myth that transformation only comes from pain — and offers a new framework for choosing growth from a place of clarity, not collapse.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
