Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 111 – Why Do I Feel Stuck — Even When I’m Trying So Hard?
And How Does That Make You Feel?
4 minutes
2 weeks ago
EP 111 – Why Do I Feel Stuck — Even When I’m Trying So Hard?
Progress doesn’t always look like forward motion. In this episode, we look at the hidden emotional blocks that keep us stuck, even when we’re putting in effort — and why “trying harder” isn’t always the answer.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
