Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 109 – How Do I Let Go of Old Versions of Myself?
And How Does That Make You Feel?
4 minutes
2 weeks ago
EP 109 – How Do I Let Go of Old Versions of Myself?
Letting go isn’t just about moving forward — it’s about grieving the past selves who helped you survive. This episode explores identity shifts, emotional detachment, and the quiet heartbreak of outgrowing who you used to be.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
