Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 108 – Why Does Change Feel So Uncomfortable — Even When It’s Good?
And How Does That Make You Feel?
4 minutes
2 weeks ago
EP 108 – Why Does Change Feel So Uncomfortable — Even When It’s Good?
Sometimes even the right change feels wrong. In this episode, we unpack why growth can trigger fear, grief, and even self-sabotage — and how your nervous system reacts to unfamiliar safety the same way it reacts to danger.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
