Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
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Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
EP 107 – How Do I Know If I’m Emotionally Available?
And How Does That Make You Feel?
4 minutes
3 weeks ago
EP 107 – How Do I Know If I’m Emotionally Available?
You might want love — but are you ready for it? In this episode, we explore the signs of true emotional availability, the hidden ways we protect ourselves from closeness, and what it takes to truly let someone in.
And How Does That Make You Feel?
Even if you’ve moved on, your nervous system might still be stuck. This episode unpacks how trauma shows up in relationships, why it causes patterns like withdrawal, hypervigilance, or control — and what to do about it.
