In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re abl...
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In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re abl...
How acts of kindness can help with stress and anxiety
And Breathe...Welcome to Calm Club
27 minutes
2 years ago
How acts of kindness can help with stress and anxiety
We talk to clinical psychologist David Cregg about his work at Ohio State University researching the benefits for our mental health in random acts of kindness Send us a text Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to mak...
And Breathe...Welcome to Calm Club
In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re abl...
