In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re abl...
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In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re abl...
In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Elaine is also a Lecturer in Counselling and Psychotherapy at the University of Salford. Here we discuss the benefits of compassion focused approach to therapy and being kind to yourself. You can read more about Elaine's work here https://beaumontpsychotherapy.co.uk/&...
And Breathe...Welcome to Calm Club
In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re abl...
