Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
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Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
#48 Center Equilibrium the Heart of Old School Tai Chi
Ancient Wisdom, Modern Health
13 minutes 55 seconds
5 years ago
#48 Center Equilibrium the Heart of Old School Tai Chi
#48 Center Equilibrium the Heart of Old School Tai Chi
In this podcast I explain the concept of Center Equilibrium that I learned from Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father son family inheritor of the style form his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance the beauty of your performance and your own internal experience of performing the art. Center Equilibrium a is a concept or theory of Tai Chi Chuan that is rarely explained or understood.
Ancient Wisdom, Modern Health
Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
