All content for Ancient Guy Fitness is the property of Mark Bruns and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sleep. Hydrate. Exercise. Fast. Fitness is about what poison and ugliness you work at taking away. Resist all temptation to buy or acquire or join or travel your way to improvement...you cannot get there by squandering your cash.
