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Breaking the bad habits of being yourself is not going to be about swallowing more shit, buying more stuff or deluding yourself with fancier ideas ... fitness is primarily a matter of removal, cleansing and purification WITHOUT inducing vomiting, taking laxatives or piping an expensive enema up your rookter ... breaking the bad habits of being yourself is about what you take away. https://en.m.wikipedia.org/wiki/Claude_L%C3%A9vi-Strauss?wprov=sfla1
