How do we stay grounded in a chaotic world where emotional outbursts seem to be everywhere? Today we are covering the challenges of self-regulation in today's high-stress environment. From viral sports tantrums to public confrontations, we explore the societal impact of these outbursts and the importance of self-regulation. Discover practical strategies to maintain emotional balance, understand the neuroscience behind our reactions, and learn how to build resilience for a better, calmer you.

00:00 Introduction and Greetings

00:43 Current Events and Emotional Outbursts

01:14 Media Influence and Public Outbursts

02:53 Sports and Society: A Toxic Mix?

03:51 Victimization vs Accountability

04:59 Coaching and Parental Influence

06:56 The Role of Social Media

08:16 The Importance of Self-Regulation

12:22 Challenges in Modern Coaching

19:13 The Neuroscience Behind Reactions

22:18 Teaching Moments and Accountability

25:32 The Decline of Respect and Discipline

32:38 Parental Pressure in Youth Sports

33:43 Fostering Good Sportsmanship

34:25 Reframing and Managing Conflict

36:30 The Power of Positive Reinforcement

38:08 Understanding Emotional Dysregulation

40:22 The Importance of Team Mentality

42:27 Fanaticism and Identity in Sports

46:20 Building Resilience and Self-Regulation

47:36 The Role of Physical and Mental Training

54:17 The Impact of Stress on Health

01:01:28 Closing Thoughts and Future Topics

Additional Resources:

Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.

The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer.  You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you.  You can be anchored in chaos.

This show is part of the ICT Podcast Network

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