Feeling swamped by advice? Lauren shares a faith-first filter to cut the noise, choose one focus, vet sources you can trust, and take small, sustainable steps.
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Feeling swamped by advice? Lauren shares a faith-first filter to cut the noise, choose one focus, vet sources you can trust, and take small, sustainable steps.
019: Take Captive Every Thought: Using Faith-Based Cognitive Behavioral Therapy to Conquer Your Mental Battles with Kimberly Christian
Anchored Decisions
43 minutes 11 seconds
1 year ago
019: Take Captive Every Thought: Using Faith-Based Cognitive Behavioral Therapy to Conquer Your Mental Battles with Kimberly Christian
In this episode, licensed therapist Kimberly Christian shares about "The Christian Method" and the principles behind it... a faith-based Cognitive Behavioral Therapy program meant to help you identify your thoughts vs feelings in order to maintain a strong and healthy mental state. She shares what the differences are between thoughts and feelings — and which one is more likely to get you into trouble. Then Kimberly dives into how to capture and reshape your negative thought patterns, why this matters to God, and a few personal stories of how she's conquered this in her own life.
Anchored Decisions
Feeling swamped by advice? Lauren shares a faith-first filter to cut the noise, choose one focus, vet sources you can trust, and take small, sustainable steps.
