We’re delighted to have collaborated with Pebble Hypnotherapy to create three fantastic podcasts focused on wellbeing. These sessions explore key themes such as mindfulness, understanding how the brain works, and practical ways to feel better in everyday life. Whether you're new to these topics or looking to deepen your knowledge, these podcasts offer valuable insights and tools to support mental wellness. Email: pebblehypnotherapy@outlook.com Website: https://www.pebblehypnotherapy.co....
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We’re delighted to have collaborated with Pebble Hypnotherapy to create three fantastic podcasts focused on wellbeing. These sessions explore key themes such as mindfulness, understanding how the brain works, and practical ways to feel better in everyday life. Whether you're new to these topics or looking to deepen your knowledge, these podcasts offer valuable insights and tools to support mental wellness. Email: pebblehypnotherapy@outlook.com Website: https://www.pebblehypnotherapy.co....
Our first breathing exercise is only 3 minutes long. 3 minutes is all it takes to take your mind off to a calmer place. Breathing exercises helps your body and mind to stay relaxed and to focus on the here and now.
Anchor Talks Be Active
We’re delighted to have collaborated with Pebble Hypnotherapy to create three fantastic podcasts focused on wellbeing. These sessions explore key themes such as mindfulness, understanding how the brain works, and practical ways to feel better in everyday life. Whether you're new to these topics or looking to deepen your knowledge, these podcasts offer valuable insights and tools to support mental wellness. Email: pebblehypnotherapy@outlook.com Website: https://www.pebblehypnotherapy.co....
