Part 2 The Importance of Stepping Away- Prioritizing Joy and Having Fun

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Ancestor Hour

Daniela Miranda + Gerogina Juarez

20 episodes

5 days ago

2 Indígena Mama’s having intimate conversations over how we’ve reclaimed our medicina and you can too.

Alternative Health

Health & Fitness

RSS

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2 Indígena Mama’s having intimate conversations over how we’ve reclaimed our medicina and you can too.

Alternative Health

Health & Fitness

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Part 2 The Importance of Stepping Away- Prioritizing Joy and Having Fun

Ancestor Hour

34 minutes 29 seconds

1 year ago

Part 2 The Importance of Stepping Away- Prioritizing Joy and Having Fun

In this conversation, Daniela and Georgina discuss the importance of stepping away and reclaiming one's medicina.

They explore the concept of burnout and the need for self-care and self-reflection. They emphasize the power of breath and present-moment awareness in resetting the body and mind. They also discuss the impact of technology and the importance of disconnecting from social media. The conversation concludes with a reminder to reconnect with nature, listen to one's inner voice, and prioritize joy and fun in life.