Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
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Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
Summary
In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety in gaining clarity, and the necessity of feeling all emotions to foster personal growth. He concludes with a recap of the core principles that guided him through his transformation.
Takeaways
Change can be scary but is necessary for growth.
Faith is a crucial foundation during difficult times.
Prayer can be a lifeline and a source of strength.
Mental health requires allowing oneself to feel all emotions.
A growth mindset is essential for overcoming challenges.
Fitness contributes significantly to mental and emotional well-being.
Sobriety can clear mental fog and enhance clarity.
Real self-care involves effort and sacrifice, not just relaxation.
Every choice leads to where we are now; we can always choose again.
Sharing experiences can help others navigate their own changes.
Keywords
change, personal growth, faith, mental health, prayer, fitness, sobriety, mindset, resilience, therapy
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Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
