Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
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Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
Summary
In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness in personal growth, and expresses excitement for the future of the podcast as a platform for exploring these themes.
Takeaways
Seth reintroduces the podcast with a focus on change.
He shares his personal experience of divorce and its challenges.
The importance of vulnerability in sharing personal stories is highlighted.
Sobriety played a crucial role in Seth's journey of change.
Seth emphasizes the need for a strong support system during tough times.
Mindset and mental health are key components of personal growth.
Journaling helped Seth process his emotions and thoughts.
Surrounding oneself with positive influences is essential for growth.
Finding purpose and identity through faith.
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Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
