Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
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Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life.
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Counseling, Anxiety, Mental Health, Stress Management, Support Network, Non-Anxious Life, Dr. John Delony, Therapy, Self-Care, Personal Growth
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Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
