Buy the book: https://amzn.to/3WLo8cX This week I welcome back Alison Cork— lifestyle expert, author and former food critic transformed her life by losing five stone and reclaiming her health. Inspired by her journey, she wrote “Fit and Fabulous Over 50” to show you how to rewire your second act! If you want practical health tips or motivation to make the most of your second act (or even your first act), then this episode is for you. Alison joins me to talk about: - The key to breaking cravings - How to stop relying on treats for comfort - The one food you should stop eating immediately - Why meal planning is the secret source to success Timestamps: 00:00 - Introduction 04:12 - Starting Alison at Home and Rebranding 09:56 - Rethinking Diet and Exercise 18:44 - How to Break Your Cravings 21:57 - Why Do We Want Treats? 24:48 - How to Eat 1,000 Calories a Day 27:40 - Stop Eating This Immediately 29:45 - Meal Planning is Essential to a Healthy Diet 33:12 - We’re Out of Balance 40:34 - Writing Fit & Fabulous Over 50 46:28- Confidence Won’t Just Happen 47:13 - Drinking Less and Staying Strong 52:36 - The Struggles of Being a Working Mother 01:02:04 - Advice for Being Fabulous Over 50 Alison Cork: Instagram: https://www.instagram.com/alisoncork_home/ X: https://x.com/AlisonCork?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.nwew.co.uk/ Website: https://alisonathome.com/ Maria Hvorostovsky: LinkedIn: https://www.linkedin.com/in/mariahvo/ Instagram: https://www.instagram.com/mariahvo/ TikTok: https://www.tiktok.com/@maria_hvo X: https://twitter.com/mhvorostovsky Podcast filmed, edited and produced by: https://www.londonbeautyphotographer.com Need help HIRING – http://www.hirewithmaria.com
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