The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
All content for Anarinya is the property of Dr. Colleen Pearson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
Expansive Compassion Guided Meditation with Smile Down
Anarinya
19 minutes
2 years ago
Expansive Compassion Guided Meditation with Smile Down
This week's guided meditation is an Expansive Compassion one. It takes us through focusing on each part of our bodies to see where we hold discomfort. Then, we send compassion to that part so we can feel what it's like. Expansive compassionate meditation is often associated with various traditional and modern mindfulness and meditation practices, including Metta (Loving-Kindness Meditation) and Tonglen (a Tibetan Buddhist practice). The goal is to cultivate a more compassionate and empat...
Anarinya
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancin...
