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This is your toolkit to avoid a heart attack! Heart disease is 100% preventable if you manage your risks, get your heart health evaluated, and take action. This process happens every day in my practice and across the world, but too many men avoid it. Even if your fitness and lifestyle are on point, if you live long enough heart disease is likely. But we have very effective treatment that can stop this process if you address it early. Please watch this video to understand your risks and what you can to avoid heart disease, then get started!
For information on my practice and consultations, visit https://www.testosteronology.com
For anabolic recovery consults, visit: http://www.testosteronology.com/anabo...
New government guidelines allow me to offer fully remote care to most new TRT and Anabolic Recovery patients. Email or call the office to see if you qualify.
TABLE OF CONTENTS:
00:34 - LIFESTYLE FACTORS
- Maintain a healthy weight, weigh yourself
01:21 - Diet: inflammation, sugar, calories, fat
02:05 - Exercise - not just to burn calories, HIIT
02:32 - Smoking, alcohol, other drugs, stress ( 03:33 )
04:24 - DIAGNOSIS
- Blood pressure: consider a manual cuff
05:26 - Lipids: HDL, LDL, + advanced tests
06:13 - Sugar processing: diabetes, fasting glucose
06:55 - Inflammatory diseases: RA, IBS, Chron’s, etc.
07:09 - Sleep apnea, family history with specific ages
07:52 - Coronary artery calcium score (images artery plaque!) and other tests
10:00 - Stress tests, possible angiography ( 10:44 )
11:17 - Interpreting the data
12:26 - TREATMENT
- Diet, exercise, & behavior change may not be enough
13:21 - Protective supplements
15:16 - Protective medicines - don’t just say no!
Stay Strong and Healthy,
Dr. O
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As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered elicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert.
This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences.
#HeartDisease #HeartAttack #HeartHealth
