In this episode Nic and Adam host musician and martial artist Dr Koul aka Mike Azkoul. They rediscover some of the broader topics of the season, from what the difference between religion and spirituality is, to the definition of spirituality, the role of meditation therein, the practice of it, the world views that it can underpin and much more. A broad-ranging conversation that captures lots of ideas and the links between them, this episode really helps bring the whole season on spirit together in one place. 

If you would like to learn more about the guest you can follow him on social media @drkoul_official and @cotimusic