I Walked 1 hour Everyday for 30 Days (shocking results)

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An Idol Called Food | Nutrition, Food Addiction, Spirituality

JT Tapias

94 episodes

7 hours ago

Join us as we delve into the profound impact that food can have on our lives, examining how food can go from nourishing and and necessary for survival to over indulging, and it becomes an idol to momentarily quench the friction and adversities of life. Through insightful discussions and personal stories and interviews, we aim to challenge societal norms and provide a fresh perspective on the role of food in our faith journey. Discover the biblical teachings, practical insights, and transformative practices that can help us put food in its proper place and prioritize our spiritual well-being.

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Religion & Spirituality

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I Walked 1 hour Everyday for 30 Days (shocking results)

An Idol Called Food | Nutrition, Food Addiction, Spirituality

6 minutes 17 seconds

4 weeks ago

I Walked 1 hour Everyday for 30 Days (shocking results)

I walked 1 hour every day for 30 days, and what happened shocked me. 😳

Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.

In this video, I’ll share:
✅ My full 30-day results (physical, mental, and spiritual)
✅ How to calculate your Zone 2 fat-burning heart rate
✅ Why walking can outperform high-intensity workouts for fat loss
✅ The unexpected benefits for focus, prayer, and mindset

💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.

Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin