We are big promoters of reflection and self-awareness but it's time to address the elephant in the room! We have begun to wonder if being too introspective could be just plain exhausting? I mean, imagine if we decided to switch off our desire to better ourselves and muted our self-critical internal monologue. Instead of finding ways to be more productive, fitter or smarter, maybe we could just take a backseat for a while and enjoy our lives. Would we be more carefree? Less stressed? Having more fun? How do we find the balance between helping ourselves improve and just forgetting about it all for a while? References: Article, A Culture of Introspective Captivity, https://mentalhellth.xyz/p/a-culture-of-introspective-captivity Instagram: @amusingpodcast_ TikTok: @amusingpodcast Every star rating and review goes a long way. If you are feeling generous, help your pals out by sending through some love!