Health and wellness encompass not just what we put into our bodies when it comes to food but everything else, too - our spiritual health, physical health, mental well-being, mental acuity (having a better mindset), and emotional well-being are essential in upgrading our lives. Join me as I talk about how taking care of yourself in these areas will help you amplify your life so you can be a better version of yourself each day when you choose yourself. We cannot be influential leaders or entrepreneurs or have financial well-being if we aren't focusing on other areas of our lives that need our attention.

While this is a long episode, I hope you enjoy every minute of it. I share bits and pieces of my life and I thank all of you for subscribing and listening to my podcast. Leave me an email and let me know what you think - podcast@draasiyah.com.