0:00 When you think back to your childhood, were there topics that were taboo in your family? Today's guest, Judy Tsuei, is someone who helps other people dive into some of these taboo topics. We're going to talk about maybe how we can start to lean in, pay attention, and really uncover these stories and move on from them. 

1:16 About Judy Tsuei

2:26 Judy’s path to discovering Human Design and living as a Generator.

4:01 Yong’s Human Design discovery and being a Projector as an impatient person.

4:50 How discovering her Human Design gave Judy “permission” to be exactly who and how liberating it was for her. 

5:30 Raising a Generator daughter and the energy it creates

7:37 A good place to start to kind of assess maybe some of the topics that we learned growing up that were more taboo for us.

9:36 “It's so easy to compare our insides based on someone else's outside, that's what social media does so well.” 

10:19 What being a yoga teacher and a Reiki practitioner helped Judy learn.

11:09 How holding onto guilt and shame was a normal part of growing up for Yong

13:57 How to dig deeper into emotional vulnerability and start to let people in through our journey.

18:16 Breaking down in art therapy helped Judy make a breakthrough.

18:48 Just because something worked one time does not mean that it will work the next time you try it. 

21:02 Embracing compassion even when it’s outside of cultural norms

“It's hard to take expectations from one set of cultures to put that lens on someone else”. 

22:28 Judy’s 2-minute exercise and the mindfulness practices she offers on her podcast, F*ck Saving Face, every Friday

“On the other side of that challenge is a different person that can walk out of the room than walk in that room.” - Yong

25:14 “Play is processing.”

27:05 Judy’s favorite way to create content

28:17 Judy’s journey of hiring junior copywriters and adding in a mentorship component to uplift other people and help them come up in their careers and their goals. 

30:56 How to give ourselves permission to talk about what we want to talk about and stay true to who we are.

33:22 “Content is about creating those meaningful connections.” 

34:23 The practice of keeping yourself elevated and authentic and leaning into growing edges.

35:18 Becoming a responsible content creator. 

37:53 “If you're ever in question of what it is that you’re posting, go back to your core values.”

39:22 Connect with Judy

40:59 Come share your biggest takeaways from today’s episode inside the Arena of Awesome.

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