In this episode of
Amplified, host Ellen speaks with fellow Exercise Physiologist Daniel Arbilla about the complex reality of pain and why it’s never as simple as “too much weight.” Together, they unpack the myth of “wear and tear,” exploring how pain is shaped by biological, psychological, and social factors rather than body size alone. Daniel and Ellen discuss how the belief that larger bodies cause pain fuels fear and avoidance of movement, and why representation of strong, fat bodies matters. They also share practical, weight-inclusive strategies for managing pain through movement, pacing, and self-compassion.
Connect with Us:
🔹 Daniel Arbilla -
@arbillaexercisephysiology🔹 Ellen Masson –
@ellen.masson_ep🔹 Size Inclusive Health Australia –
@sizeinclusivehealthauCheck out these cool fat folk doing cool things:
🔹
@kersten_veronesi🔹
@fatbodypilates🔹
@sizeinclusiveyoga🔹
@rozthediva🔹@meg.boggs (crossfit)
🔹@thepowerliftingsocialworker (powerlifter)
🔹
talkhadzelasha_offical (strongest male olympic weightlifter in the world)
🔹
@marythesenlappen (female olympic weightligter)
🔹@journey2antoinette (yoga)
🔹@the_fat_athlete (running)
🔹@plus.size.sk8er (ice skater)
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See you in the next episode! 🎧✨
