In today's solo episode, we cover a lot of ground as we explore burnout, taking breaks and honouring ourselves. I share my experience with loneliness, mental health, and the importance of seeking support and community. We live in a culture that says that we need to keep 'hustling'... well, I call BS on that!!! You deserve to take a break!
I also speak to the importance of taking care of our mental health and how to recognize signs of Burnout. If you are feeling burnt out, exhausted, tired, know that you aren't alone. Many of us are feeling it right now and there are ways to make positive changes mentally, emotionally and beyond.
Enjoy today's episode!
Dani's Group Coaching Program; Brink of Burnout to Energized and Thriving is starting at the end of May, if you or a woman Entrepreneur/Coach that you know desire support and tools and community and to find out more about this incredible offering, connect with Dani either through Instagram DM or via Email me for more details!
Instagram: @danireaume
Email: info@daniellereaume.ca
Website: www.daniellereaume.ca
Podcast Music Provided by Jason Reaume:
Instagram: @jasonreaume
Email: jasonreaume3@gmail.com