What's up travelers?! Welcome to the American in Spain podcast, brought to you by Britt. Britt is an American living in Spain for the past 5 years. In this American in Spain podcast, you will learn all of the best Spain travel tips so you can explore the authentic side of the country & culture. We are diving deep on all things food, Spain, Europe, travel tips, culture, life abroad, and much more! Make sure to follow and subscribe for more so you don't miss out on anything, you definitely do not want to miss out!
Want more? subscribe to - www.youtube.com/@americaninspain
Love y’all! 💕
All content for American in Spain is the property of Britt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What's up travelers?! Welcome to the American in Spain podcast, brought to you by Britt. Britt is an American living in Spain for the past 5 years. In this American in Spain podcast, you will learn all of the best Spain travel tips so you can explore the authentic side of the country & culture. We are diving deep on all things food, Spain, Europe, travel tips, culture, life abroad, and much more! Make sure to follow and subscribe for more so you don't miss out on anything, you definitely do not want to miss out!
Want more? subscribe to - www.youtube.com/@americaninspain
Love y’all! 💕
How to stay mentally healthy, sane, & positive during quarantine.
American in Spain
11 minutes 45 seconds
5 years ago
How to stay mentally healthy, sane, & positive during quarantine.
Hey guys! Hope you’re well. Welcome to episode 1 of my podcast. I wanted to share my tips and tricks for how I’ve been able to keep my mind in a healthy place during this very chaotic time we are going through. These tips are exactly what I’ve been doing during this quarantine. I referenced a few things in this podcast episode you can find them here -> My YouTube fitness team: @holly dolke, @pamela reif, @madfit, and @yogawithadriene. For mental health @marisapeer, and for spiritual assistance @jason stephenson. For Jason’s positive affirmations, you can watch this YouTube video: https://youtu.be/ZssjZnsN4Gg ... For information on what td meditation is - please watch this video: https://youtu.be/fO3AnD2QbIg. Genuinely hope all of this information helps you in some way. Lastly, If you are looking to pass the time, please catch up with my latest blog post that has 20 pieces of music which includes over 50+ hours of music. Find that here: https://www.travelxbritt.com/quarantine-music/ .. don’t forget to come say hi on social! :) You can find me at @travelxbritt .. until next time, big big virtual hug. Sending lots of love.
American in Spain
What's up travelers?! Welcome to the American in Spain podcast, brought to you by Britt. Britt is an American living in Spain for the past 5 years. In this American in Spain podcast, you will learn all of the best Spain travel tips so you can explore the authentic side of the country & culture. We are diving deep on all things food, Spain, Europe, travel tips, culture, life abroad, and much more! Make sure to follow and subscribe for more so you don't miss out on anything, you definitely do not want to miss out!
Want more? subscribe to - www.youtube.com/@americaninspain
Love y’all! 💕
