This show brings to life American Girl’s most popular advice series: A Smart Girl's Guide, helping tweens and teens navigate what's really happening with their emotions, mental health, friendships, and more!
Join our hosts: 16-year-old actress Shay Rudolph and cultural expert Jess Weiner as they interview celebrated guests and young changemakers and get answers to all of YOUR questions about growing up that you’ve been dying to ask.
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This show brings to life American Girl’s most popular advice series: A Smart Girl's Guide, helping tweens and teens navigate what's really happening with their emotions, mental health, friendships, and more!
Join our hosts: 16-year-old actress Shay Rudolph and cultural expert Jess Weiner as they interview celebrated guests and young changemakers and get answers to all of YOUR questions about growing up that you’ve been dying to ask.
A Smart Girl’s Guide to: Mental Health + Mindfulness
American Girl: The Smart Girl's Podcast
38 minutes
2 years ago
A Smart Girl’s Guide to: Mental Health + Mindfulness
In this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious. Where do these feelings come from, and what can we do about it in our everyday lives?
Shay and Jess are joined by Paulina Chávez, actress from Netflix’s “The Expanding Universe of Ashley Garcia” and the upcoming show “Fate: The Winx Saga”. Paulina shares what she does to practice self-care and help herself through times of high stress and anxiety.
We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions, and gives advice on what to do when it may be time to ask for help with your mental health.
You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.
Producers:
American Girl
Talk to Jess
Shay Rudolph
Cloud10
American Girl: The Smart Girl's Podcast
This show brings to life American Girl’s most popular advice series: A Smart Girl's Guide, helping tweens and teens navigate what's really happening with their emotions, mental health, friendships, and more!
Join our hosts: 16-year-old actress Shay Rudolph and cultural expert Jess Weiner as they interview celebrated guests and young changemakers and get answers to all of YOUR questions about growing up that you’ve been dying to ask.
