In this laid-back episode, we’re sharing our go-to ways to unwind and let go of stress!

From the gadgets we use—like spiky mats and lymphatic drainage tools—to painting, meditation, and even the calming effects of Yoga Nidra, we cover it all.

It’s a little insight into our favorite rituals to stay balanced, inspired, and ready for whatever comes next.

Join us for a fun, easy listen, perfect for a Friday night as you prep to relax and reset.

If you’re looking for more de-stress ideas, check out our Instagram at @amepreneurship!

And let's de-stress together!❤️