The Power of a Pause: Transforming Your Food Choices

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Ambitious Strength: Powerlifter's Playground

Amber Verrill

33 episodes

6 days ago

This is where powerlifter's come to have fun, explore, and excel. Our playground is dedicated to learning and growing in all aspects of life but exploring these lessons through powerlifting as a sport. We only get one life, so might as well have fun too. Hence, playground. This is your playground. What you do with it could make you unstoppable.

Health & Fitness

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Health & Fitness

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The Power of a Pause: Transforming Your Food Choices

Ambitious Strength: Powerlifter's Playground

2 minutes 39 seconds

2 months ago

The Power of a Pause: Transforming Your Food Choices

In this episode, we delve into the transformative power of pausing before making food choices. Discover how a moment of mindfulness can lead to healthier decisions, enhance your relationship with food, and promote overall well-being. Join us as we explore practical tips and insights to help you cultivate a more intentional approach to eating. Tune in to learn how a simple pause can make a significant impact on your health journey.