Every lifter has those days — low motivation, low energy, and the barbell feels heavier than usual. But how do you know if you should grind through it or take a step back?

In this episode of The Powerlifter’s Playground, I break down the three key areas fatigue shows up beyond the barbell and how you can assess them using my simple Stop Light System. You’ll learn how to track trends, spot patterns, and make informed decisions about training, so you don’t waste progress or push into burnout.

Key takeaways:

• The difference between lack of motivation and true fatigue

• How to use the Stop Light System to track your training readiness

• When a “rest day” is the smartest move for long-term gains

Call to Action:Taking a day off isn’t soft, it’s strategic. Let’s work together to help you gamble one mediocre day for a string of great ones.

Sign up for 1:1 coaching! Email ambitious.strength9@gmail.com to start today!