In this episode I discuss:

• The three lens' in which I view and prescribe training plans for powerlifters (Skill, sub-task, structure)
• What is skill, how do we use it, when do we prescribe training relevant to it, and examples for both beginners and intermediate/advanced lifters.
• What is a sub-task, how do we use it, when do we prescribe training relevant to it, and examples of how we integrate it into the skill adaptation
• What is a structural adaptation, how do we use it, when do we prescribe it, and how do we integrate it to be meaningful to the skill required.