In this episode of the Ambitious, I dive into the topic of enforcing boundaries in both business and personal life. Drawing from my experience in therapy and firsthand struggles as a notorious people pleaser, I discuss how broken boundaries often stem from never being clearly established. Learn the signs that you might be struggling with boundaries, common business scenarios reflecting this struggle, and the practical steps to enforce them. Discover my 5 C framework: Clarity, Confidence, Communication, Consistency, and Curation to effectively set and maintain boundaries, ensuring you create space for what truly matters.
00:00 Introduction
01:02 Personal Experiences with Boundaries
02:20 Identifying Boundary Issues
03:11 Business Scenarios and Boundaries
03:19 The 5C Framework for Boundaries
05:54 Resentment and Exhaustion
10:17 Calendar Chaos and Overbooking
13:31 Saying Yes When You Mean No
15:06 Overgiving and Undercharging
17:26 Client Conversations and Resetting Boundaries
29:25 Team Dynamics and Boundaries
38:17 Time Management and Boundaries
42:58 Embracing Space and Stillness
44:28 Strategic Scheduling for Success
46:59 Financial Boundaries and Over-Investing
50:34 The Importance of Saying No
53:46 The Five Cs of Enforcing Boundaries
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