In this episode of Ambitious, I sit down with Alyssa Zander, a codependency expert, top podcast host, and author to uncover the depths of codependency and its impacts on our lives. We define codependency, not just as addiction but placing our worth and value outside of ourselves. Alyssa shares her transformative journey, offering frameworks on identifying codependent patterns in romantic relationships, business, and family dynamics. Discover how to break free from people-pleasing cycles, set boundaries, and practice shadow work and inner child healing. Tune in to understand how acknowledging and addressing your feelings holistically can truly redefine your life. If you've ever struggled with seeking external validation, this episode is a must-listen!
00:00 Introduction
05:13 Redefining Codependency
07:35 Personal Journey and Breakthroughs
12:54 Identifying Codependent Patterns
22:50 Shadow Work and Healing
41:58 The Overflowing Cup: Self-Fulfillment in Relationships
46:37 Practical Steps to Self-Care and Presence
48:12 Codependency and Dopamine Detox
49:08 Balancing Business and Personal Boundaries
51:16 Codependency in Business: A Personal Reflection
01:01:33 Overcoming Codependency: Practical Advice
01:02:56 The Importance of Boundaries and Self-Awareness
Connect with Alyssa:
To join the Ambitious Network for free, click HERE.
To connect with Kate on Instagram, click HERE.
To apply for ITI, click HERE.
To submit a question to be answered on the podcast, click HERE.