In this episode of the Ambitious Podcast, I talk with Sam Kabert, author of Soul Life Balance, A Guide to Igniting and Integrating Spiritual Awakenings. Sam shares his journey from Silicon Valley success to deep emotional numbness and how breathwork, plant medicine, and spirituality transformed his life. We dive into how traditional work-life balance can keep you stuck in a state of human doing, and explore Sam’s breath framework for moving through emotions in just 90 seconds. We discuss breathwork techniques to activate or calm the nervous system and how to avoid spiritual bypassing. Learn practical strategies to integrate soul-centered practices into your business and life for true balance and fulfillment.
00:59 Introduction
01:36 Meet Sam: From Success to Spiritual Awakening
02:41 Understanding Soul Life Balance
05:13 Sam's Transformative Journey
07:16 The Role of Breathwork and Plant Medicine
09:55 Integrating Spiritual Practices into Daily Life
16:48 Balancing Intuition and Discipline
19:44 The Power of Breathwork
39:56 Introduction to Breathwork
42:55 The Breath Club Community
54:33 Practical Breathwork Techniques
01:03:08 Integrating Breathwork into Daily Life
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