You know the feeling: some days, you’re unstoppable in your sport, your movements are fluid, your mind is sharp, and your game feels effortless. Other days, nothing clicks. You miss easy shots, you overthink and leave at the end of your competition frustrated.
But what if the idea of “good” and “bad” days is a myth?
What if the secret to consistency lies in letting go of this good day versus bad day attitude because the difference isn’t luck or you are just having a bad day it’s where you place your attention. Just think about this for a moment when you obsess over this notion of good days and bad days you also have this feeling that you must be perfect but when you tie your self-worth to uncontrollable outcomes you into believe that every game must meet an unrealistic standard. Instead of focusing on what you can control: effort, attitude, and the immediate task in front of you.
Be aware that sports aren’t about flawless performances they’re about adaptation. It is how you adapt to the situations that are thrown at you, it's not about perfection or good days or bad days, its how you deal with what comes before you in that moment.
In this episode Turning Bad Days In Sport Into Breakthroughs the key is to stop judging the day and start learning from it.
What you will discover in this episode are:
1.Understanding what really is the problem with perfection and how it will hold you back.
When you break down the big picture and narrow your focus, you anchor yourself in the present.
Are you ready to dive into this episode on Turning Bad Days In Sport Into Breakthroughs ?
Hit play because you will know how to shift attention to your next move. This will disrupt those negative spirals and it will recenter your mind.
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