Meet yourself with compassion. In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you. Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the author of "You Are Enough" and owns SAHNO (Sahno.africa), a company focused on personal and professional development. Key Discussion Points: • Understanding the difference between shame and guilt, and how shame can hinder self-acceptance. • The importance of recognising human evolution and change in the context of personal growth. • A practical four-step process for moving forward from past mistakes: acknowledgment, personal responsibility, emotional processing, and forgiveness. • The power of daily rituals, including a mirror session, to reinforce self-forgiveness and commitment. • How idealistic notions and societal pressures can drive decisions that aren't aligned with your true values. • The role of self-awareness in making deliberate life decisions and aligning your choices with your authentic self. • How to make new choices • How to give yourself some grace