
As you age, there are changes to muscles, bones, joints, and all of these can affect your posture, the way you walk, leading to weakness and slower movements as you age. This podcast goes into more detail so that you are aware of what to expect and how to help yourself to combat this.
You can see more about what I do at www.amandaazzopardi.co.uk
You can contact me at amanda@amandaazzopardi.co.uk