We’ve all been told not to talk to strangers—but what if doing just that could make you happier? In this episode, we explore what research says about the emotional and psychological benefits of talking to people we don’t know. Simple conversations with strangers can lift our mood, shift our perspective, and even help us see the world, and each other, a little more kindly.

But let’s be real—it’s not easy. We also unpack the biggest barrier: the discomfort and uncertainty that comes with reaching out beyond our familiar circles.

Whether you're extroverted, introverted, or somewhere in between, this episode might just change how you move through your day.