ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

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Always Be Vibing

Law of Attraction and Manifest Growth Group

46 episodes

4 days ago

Hi, we’re Lisa and Lisa and we want you to… Always Be Vibing! If you’re curious about how to live with more joy in your life then follow along our journey. We have candid conversations exploring high vibe concepts and tell you how we incorporate them into our everyday relatable lives. We bring you tips, tricks and a bit of science in a playful and honest approach with lots of laughs. I’m Lisa Marie, a Nashville-based songwriter turned Music and Mindfulness teacher living in Ontario with 3 kids, 2 dogs and a fabulous firefighter husband. And I’m Lisa Linden, an unapologetically obsessive dog mom living in BC with a million dollar view and a husband... who’s priceless! We've been living a more joyful and happy life full of unexpected abundance and we're here to take you along our own journey to show you how these mind-body-spirit concepts have worked for us, and how it can work for you too! *** If you’re enjoying the show, we’d love to know! Please Subscribe to our podcast or leave us a review. FOLLOW ON Instagram or Facebook @alwaysbevibing https://www.instagram.com/alwaysbevibing/ https://www.facebook.com/alwaysbevibing or email us at: alwaysbevibing@gmail.com Join us and Vibe Up for a Better Life! Lisa and Lisa ------ Always Be Vibing

Self-Improvement

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Self-Improvement

Education

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ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

Always Be Vibing

30 minutes 54 seconds

4 years ago

ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!

1. BOX IT UP BREATHING

2. BITE SIZE VISIONS WITH SBF

3. AFFIRMATIONS

4. MEDITATE ON THE CALM

QUOTE: “I can do everything, one thing at a time”

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing

https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa