ABV#43: The Power of Truly Being “In the Moment” (so you can stop being so stressed out!)

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Always Be Vibing

Law of Attraction and Manifest Growth Group

46 episodes

6 days ago

Hi, we’re Lisa and Lisa and we want you to… Always Be Vibing! If you’re curious about how to live with more joy in your life then follow along our journey. We have candid conversations exploring high vibe concepts and tell you how we incorporate them into our everyday relatable lives. We bring you tips, tricks and a bit of science in a playful and honest approach with lots of laughs. I’m Lisa Marie, a Nashville-based songwriter turned Music and Mindfulness teacher living in Ontario with 3 kids, 2 dogs and a fabulous firefighter husband. And I’m Lisa Linden, an unapologetically obsessive dog mom living in BC with a million dollar view and a husband... who’s priceless! We've been living a more joyful and happy life full of unexpected abundance and we're here to take you along our own journey to show you how these mind-body-spirit concepts have worked for us, and how it can work for you too! *** If you’re enjoying the show, we’d love to know! Please Subscribe to our podcast or leave us a review. FOLLOW ON Instagram or Facebook @alwaysbevibing https://www.instagram.com/alwaysbevibing/ https://www.facebook.com/alwaysbevibing or email us at: alwaysbevibing@gmail.com Join us and Vibe Up for a Better Life! Lisa and Lisa ------ Always Be Vibing

Self-Improvement

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Self-Improvement

Education

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ABV#43: The Power of Truly Being “In the Moment” (so you can stop being so stressed out!)

Always Be Vibing

1 hour 4 minutes 51 seconds

4 years ago

ABV#43: The Power of Truly Being “In the Moment” (so you can stop being so stressed out!)

We're baaaaccckkkk! We took a longer break than anticipated but here we are. Did you miss us? We missed you :)

We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha!

Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life.

REFERENCED:

Byron Katie https://thework.com/

Eckhart Tolle https://eckharttolle.com/

Russel brand

Oprah

Visualization of the moment

https://www.headspace.com/articles/how-to-be-more-present

Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk

CONNECT WITH US!

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa